I recently saw a saying on the internet that fits me perfectly- "I am one workout away from a good mood." I exercise almost every day and am excited to share my work outs with you.
Thursday, March 1, 2012
The Today Show Said It
Just saw on the Today show that exercising 30 minutes a day 5 days a week reduces the risk of depression by 47% (Journal of Preventative Medicine). Yep, I buy it!
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