Weekend Workouts

Since I did not exercise today I will tell you what I did yesterday and Friday.  Friday I ran for 30 minutes around campus then met my friend, Becca, at the Southwest Rec Center to lift weights for about an hour.  I got out of the habit of weights and am very sore today, which I do not mind.  Yesterday I ran the Newnan's Lake 15K (9.3 miles), which is a very nice route around the lake and through the UF row team's boat shed.  I ran 8 minute miles, which is pretty good for me.  I was planning on 8.5-9 minute miles, so good job!  Stay tuned for tomorrow's swim.